Singing for Health
Can singing be good for your health? Is deep breathing good for your health? Is expressing emotions? How about using postural an abdominal muscles? Likely so. Vibrational stimulation of the sinuses and chest are good. Relaxing the throat and opening the heart area can be cathartic, release stress and probably even stimulate endorphins.
But you probably are thinking that you cannot sign. We’re not talking about being a hit singer, but making your speaking voice a bit more creative and musical sounding. Even if you can’t sing you likely tap you feet to music, hum while you work or serenade yourself in the shower, so in some way you are already on your way!
Learn How to Sing
Here are five singing tips:
- warm up
- exercise voice daily
- open your throat
- sing with confidence
An internet search reveals many more tips that you may find helpful. There are even fantastic teaching videoes!
For instance, voice finder Felicia Ricci, suggests ways to find your singing voice:
- pay attention to your own voice when talking- breathy, soft, throaty, assertive – all natural variations to your voice that you will feel in different parts of your head, throat, face and mouth
- Listen to and imitate singers you like
- Make vocal sounds like wining and complaining – feel the nasal sensations, this is called “mask resonance”
- Sing in the mask – now musically speak works as
- Monkey Hoot whoo whoo a ah AAH A AAAAAH – she assures that this helps with your throat muscles used for singing.
Here are 5 examples of concepts to search for when interested in improving your singing voice. Theses are all teaching videos by Eric Arceneaux.
- How to find your voice >>>
- Opening voice >>>
- Increasing vocal range >>>
- Improving Vocal Tone
- Strengthening the Voice >>>
It may be hard to imagine that lip rolls, buzzing and humming will help you sing better. But look at these teaching videos that teach you to sing using those techniques and more.
How To Sing Better in Five Minutes
How to Sing Better for Girls
How to Sing Well for Men
Did you know that you can learn to control your vocal cord position? If you do it will help you sing high!
How to Sing Really High by Madeleine Harvey
If you want lesson from a private voice coach without leaving the comfort of your home try Superior Singing Method by Aaron Anastasi >>>
So when you are really ready to liberate yourself. Try Karaoke! Start singing with a group and enjoy the laughter and fun that goes along with it. Practice singing in your care to your favorite songs. When you find the right moment…and it may be spontaneous! Get up an sing before a fun crowd of fellow Karaoke singers You will feel like something released within. Like you are free from something. You conquered a fear, you are different. Enjoy and embrace the experience so that you will know yourself in this way. When ever you need courage, just remember your courageous accomplishment and feel the experience again.
As Helen Reddy sang, “Sing, sing a song. Make it simple to last your whole life long. Don’t worry that it’s not good enough for anyone else to hear. Just sing. Sing a son.!” Sing for the health of it!