In this teaching, Mingyur Rinpoche talks about the panic attacks that he experienced as a child and how he used compassion and calm-abiding meditation to free himself from anxiety. Mingyur Rinpoche teaches these forms of meditation in his Joy of Living Level 1(Calming the Mind) and Level 2 (Opening the Heart) courses.
FROM STRESSFUL TO GRACE-FUL
|
|||||||||
Virtues Training, 1904 Third Ave., Suite 1035, Seattle, WA 98101, US
Treating Depression Naturally
Hello, This Free content is accessible to registered Free members who are logged in.
Chronic Stress Puts Health at Risk
Hello, This Free content is accessible to registered Free members who are logged in.
Nurses’ Stress – Survey Results by Vickie Milazzo
Hello, This Free content is accessible to registered Free members who are logged in.