What does Freedom from Sugar mean?
Freedom from sugar is:
- going through the day without cravings
- better balanced energy including in the afternoon
- less likely to have abdominal bloating (related to sugar intake)
- more balanced attitude and moods
- better weight control
Freedom from Sugar as a means to support health.
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How Do I Achieve Freedom from Sugar?
- reduce intake of sugar
- eat whole foods rather than processed foods
- eat whole food rather than commercially dried, pureed, jellied or juiced
- increase clean protein and fiber
Just start with 1 decision, there are many many ways to achieve freedom from sugar. Examples of empowering decisions:
- A college student of lean financial means cannot afford to waste money. Buying the powered and canned drinks that she drank while living with his parents are very costly, not to mention, laden with sugar. She chose to drink water. It is free! For a treat she purchased cranberry juice. After drinking water for a short period of time, the juice was noticeably sweeter. She diluted the juice 50/50 with water and sipped it, enjoying it more. When thirsty and just drinking to hydrate she continued to drink water. Sooner than later she did not even buy the juice.
- In a nutrition class, the instructor demonstrated what 10-12 teaspoons of sugar looked like. Everyone agreed that they would not eat that straight out. She then had the students sample it as a mixture in 12 ounces of water. No one liked it, it was too sweet. This is the concentration of sugar in a common can of soda in the U.S. The most common “lunch” in this class of nursing students was soda and a salad! They agreed to, make a different choice for their lunchtime beverage.
- View the video below for more examples of choices that will empower you:
If unable to view the video click here >>>