Years ago there was a CEU course by this title.
It is easy to list the bad things about chocolate:
- high in sugar
- empty calories
- high in fat
But what is it about chocolate? The taste” The flavor” The sweet? The creaminess? The bite?
If nothing else enjoying the experience of eating something as much as most love chocolate, you will get a rush of endorphins (the body’s feel-good hormones). Which in a stressful and busy world like most modern cultures have created, a rush of endorphins is a welcomed experience over the near constant flood of adrenaline that can dominate ones body chemistry.
Quotes by DOVE
Sometimes one smile means more than a dozen roses
Live in the present
Take time for yourself today
Believe in yourself
Forget the rules and play by your heart
Get out there and make your dreams happen
Encourage your sense of daring
Love what you do
Keep believing in yourself and your dreams
Happiness is in the heart …not in the circumstances
Laugh whenever possible
Clear your mind, and enjoy this moment
Do what feels right
Take a moment. Enjoy what you have
Break the mold
Make time for yourself
Share a chocolate moment with a friend
White Chocolate highest in fat.
Milk Chocolate
Dark Chocolate is truly the one with the current reported health benefits.
Chocolate pairs with some wines.
http://ce.nurse.com/course/ce686/nuts-chocolate-and-cardiovascular-health/